Training the Subconscious Mind

Training the Subconscious Mind

Is training the subconscious mind really possible? Absolutely! However, it requires effort and some lifestyle changes on your part. So, if you’re ready, here are some quick facts about training the subconscious mind.

The Conscious Mind – The Gatekeeper

We can’t really ignore the significant role that your conscious mind plays in this “training program.” After all, it’s the one that communicates with the real world and the subconscious mind. Based on learned experiences and stored memories (in the subconscious), it’s decides what concrete action to take.

Without this “awakened” state, it wouldn’t really be possible to recognize your thoughts, feelings, and actions in order to start training the subconscious mind.

 Why Train The Subconscious Mind?

Ever wondered why some people have a knack for sabotaging blossoming relationships? Why do people have stage frights? Or why do you feel suddenly irritated whenever you see a certain individual without any apparent reason?

In most cases, people aren’t really aware of how powerful their subconscious mind is – it can make or break our lives. Depending on what part you’ll nurture, it can flood you with negative thoughts, sudden mood changes, irrational fears, and negative emotions.

And the unfortunate part is that we don’t really notice or pay attention to any of this. Unless completely eliminated, negativity will continue to linger in our minds and sabotage our lives.

Good news: You can train your subconscious mind to reach healthy and effective outcomes.

 3 Techniques to Help Train Your Subconscious Mind

 Technique #1: Visualization

Do you know why some people succeed and others don’t?

Unsuccessful people have negative thoughts and beliefs. They only see (both in their mind and physical world) the disadvantages of their situation. Successful individuals, on the other hand, start their journey by visualizing in their mind that they’re already successful. They have positive thoughts and beliefs planted on their subconscious mind.

Creating a mental picture of what you want to achieve or visualizing that you’ve already reached your goals will help lift your emotions and create a burning desire to achieve whatever you want.

“There is a law in psychology that if you form a picture in your mind of what you would like to be, and you keep hold that picture there long enough, you will soon become exactly as you have been thinking.” – William James, Author and Psychologist. So step one – practice visualization to begin training the subconscious mind

 Technique #2: Affirmations

Always remember that what you say to yourself, you become. Words have strength. So, be sure to use only words that will contribute to your overall emotional, physical, and mental well-being. Eliminate negative words in your vocabulary.

Instead of saying, “I suck at writing,” tell yourself, “I’m the best writer in the world!” Oh, remember to say statements in the present tense always. These are really affirmations and when applied correctly they can really deliver the right message to your subconscious mind and help further train the subconscious.

 Technique #3: Create Effective Habits

Experts say that if you do the same thing for around 66 days, more or less, it will eventually become a habit. Using that fact, why not develop good habits instead of bad ones? If you want to get rid of negative self-talk, use only positive words until it becomes natural to you. Develop and practice positive habits.

Training the subconscious mind is truly beneficial not only for you, but also for the people around you. The sooner you start training the subconscious, the better. It will take some practice and getting used to, but when you have your subconscious focused and directed on what you want, you’ll enjoy life and experience greater success. So, do yourself a favor and start training your subconscious mind today to live a happy and successful life.

Learn how to develop your mind power and direct the power of your subconscious mind with this special, Free 7-day e-mail course. You’ll get a new lesson everyday. Plus when you register today, you’ll also get the 7-steps to Success Mp3 download – Free. Just fill out the form below.

2 Responses

03.07.13

Lack of understanding of our own inner workings is partly the cause for our struggles. You can easily start working with the subconscious mind by learning your inner workings.

03.07.13

these were some ways in which training the subconscious mind can help in achieving the goal of your lifetime. This training is one of the best ways to improve your personality as a human

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